Coach PK

Greetings, Empowered Women!

My name is Coach PK, Health and Performance Specialist for Women 40+, founder of Empowering Women: Physiques 'n Fatigues Fueled by Nutrition and Fitness, LLC - A Verified Veteran-Owned Business.

I am a mother and grandmother, and I hold those two areas of my life to a high standard in how I take care of myself, because I want to be around to interact and see their true potential. I am a retired Army Command Sergeant Major who retired after serving 31 years of active duty service. Since retirement, I have been an active Board Member for the Army Women's Foundation.

I am an advocate for women's health and performance, and love seeing active women of all ages step outside their comfort zone and believe that they can do hard things. As a mother and woman who has shared many of the common obstacles and challenges that women face. I understand how we place everyone else's needs before our own, and the struggles we may go through during life and menopause.

If you want to improve your overall health fueled by nutrition, lifestyle, and fitness, "Let's TACO BOUT" your next steps and how my training style can help you meet goals. I'm passionate about helping you meet your goals and being there every step of the way to educate, train, coach, and support you. I'm here to keep you on track toward your goals and help you get the desired results.

Soldier For Life!

In addition, I served as a Master Fitness Trainer in the Army, and I have trained individuals (not gender specific) in some aspects of fitness for over 30+ years.

I was recently voted 2023 and 2024 Nextdoor Neighborhood Fave Small Business.

Trust The Process 🙌🏾

v/r,

Coach PK